weight watchers smoked mackerel pate recipe

January 10, 2021 4:37 am Published by Leave your thoughts

This recipe is 14 Weight Watchers Smart Points per portion • Please note that the nutrition information provided below is approximate and meant as a guideline only. Method 1: Place all ingredients (except the pepper) in a food processor and process until everything is well combined but NOT completely smooth. With just a few simple ingredients, Mary Berry cooks her delicious Mackerel Pate. Plain boneless smoked mackerel - one standard supermarket packet is around 230g (this is usually about 2-3 standard fillets or 4-6 mini ones) (2 syns per 100g) 4 heaped tbsp quark 1 tbsp Fresh dill (or alternatively 1tsp of dried is fine if that’s all you have) Juice of quarter of a lemon. Add the crème fraîche, cream cheese, horseradish, lemon juice and black pepper. Remove the skin from the mackerel and flake the fish into a food processor, removing any bones. Put the smoked mackerel in a food processor or blender with the quark or fromage frais, balsamic vinegar and Worcestershire sauce. *Lost weight on prior program and continued on myWW. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Season with salt and pepper. Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try Smoked Mackerel Pate! Instructions. Blitz briefly until all the ingredients are combined to a smooth mixture. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. Required fields are marked *. Comment document.getElementById("comment").setAttribute( "id", "ac4753f55b186b7c28bc6050959a9997" );document.getElementById("fceb0f81c6").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. Peppered, wood-smoked Irish mackerel fillets are a delicious source of natural protein and omega-3. TIP: Take care not to overcook the frittata or the eggs will become tough. ham (a slice of boiled about 1/4-inch thick), salt pork, shallot, minced, bay leaf, thyme, fresh (or 1/4 tsp dried ), madeira wine, cognac, ground pork , lean, ground veal, salt, pepper, bacon (or enough to line and cover pate … Place potatoes in a medium saucepan of boiling salted water. Drain and set aside for 2 minutes to steam dry in pan. Dry-fry the chopped spring onions for a couple of minutes and flake the fish into the same pan and stir until combined. O.K. Line a 23cm x 12cm x 5cm deep rectangular baking dish with baking paper. You want a little crunch with these which is why I usually dip cucumber or celery in for a low calorie crunch. To serve 12 slices Melba toast 100g mini gherkins, cornichons or caper berries I have been a big pate lover since ever and your mackerel pate looks and sounds amazing Bintu! Remove the skin from the fish - the odd bone is fine as the mixture will be blended. Weight loss takes time and effort to be successful and results may vary. Christmas Gingerbread Granola {Gluten Free, Vegan) ». You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. Read more, Post may contain affiliate links. Smoked mackerel pâté recipe. Seriously, it will look stunning and seem as if you have made tons of effort. Decant into a serving bowl and serve with warm pitta slices, vegetables and apple slices. STEP 4. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Followed you via FB,Bloglovin and Twitter. Preheat oven to 170°C. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. Appreciate the recommendation. Season with ground black pepper to … Place potatoes in a medium saucepan of boiling salted water. I can opt out at any time through the unsubscribe link in these emails. For more information, check my. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. All rights reserved. Drain and set aside for 2 minutes to steam dry in pan. Remove the skin and any bones in the mackerel fillets and break them into chunks. Simmer for 8-10 minutes or until tender. Heat the oven up to 200ºc/400ºf. Add a grinding of black pepper – just enough to taste. Step 3. Drain. I’m your newest follower from Blog Hop. https://www.greatbritishchefs.com/collections/mackerel-pate-recipes I try to eat a little oily fish such as mackerel every week, and a dish like this makes it easy to incorporate into my diet. Step 2. In an oven tray big enough for the four fillets - pour a little olive oil and half the breadcrumbs - seasoned with salt and freshly ground black pepper. Home » All Recipes » Vegetarian Recipes » Quick » Smoked Mackerel Pate, Last Updated on 24/08/2017 by Bintu. • Unless stated otherwise cup conversions have been made with an online tool. This pate is really versatile and could be served as one of the following: Paired with some lightly toasted sourdough it would make an elegant fish starter. Put into a bowl with the other ingredients and beat together with a spoon, or an electric whisk, till … Facebook | Instagram | Twitter | Pinterest. Heat the oil in a large frying pan, add the potatoes and onion and stir-fry for 5-7 … http://myfashionforwardblog.com/2013/5/23/all-things-pretty-9, Baharat Marinated Chickpea Sandwich - Recipes From A Pantry, Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), The Crispiest Juiciest Air Fryer Pork Chops, Easy Instant Pot Chicken Fajitas (Video, GF), Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). And the fish itself is sustainable. ©2021 WW International, Inc. All rights reserved. Instructions. Made with Smoked Irish Peppered Mackerel Fillets. and whiz to a … Discover BBC Good Food's best ever recipes using thrifty smoked mackerel, including pâtés and dips, sandwiches, chowders, sushi, risotto and salads. View pricing, Smoked mackeral, spinach and potato frittata. Bring a large pan of water to the boil, add the potatoes and simmer for 10 minutes or until just tender. Filed Under: All Recipes, Healthy Recipes, Lunch Recipes, Quick, Quick Meals, Sandwiches, Seafood, Vegetarian Recipes Tagged With: appetizers, dip, dip recipes, dips recipe, easy dip, fish dip, homemade dip, mackerel pate, mackerel recipe, pantry, pate, Smoked Mackerel pate, smoked mackerel recipe, smoked mackerel recipes, Would love for you to join my blog hop where we pin all those who join to our party board http://myfashionforwardblog.com/2013/5/23/all-things-pretty-9, Hi Lovely. Slice and serve. Thank you for reading Recipes from a Pantry. Oh and for those of you who like cooking with your mini chefs, they have such good fun pressing the start and stop button on the food processor whilst making this…. Smoked mackerel & horseradish on baked beetroot rostis. Feel free to follow my blog @ http://www.revampspunkyrena.com. 0 ratings 0.0 out of 5 star rating. Method: 1. Place the mackerel, cream cheese and creme fraiche (plus any additional ingredients if using) in a blender or food processor and whizz for 1 minute to ensure that all the mackerel flesh and peppercorns are combined. Weight loss takes time and effort to be successful and results may vary. We had a food tasting session at my Slimming World group this week which was an opportunity for me to try out another recipe from the Slimming World Christmas book. Simmer for 8-10 minutes or until tender. https://www.greatbritishchefs.com/recipes/mackerel-pate-recipe couple of drops of Tabasco sauce. Just defrost the fillets a few hours before you need to use them. Use a fork to flake the mackerel fillets apart and transfer into a bowl. smoked mackerel pate Fish pate is something that always makes an appearance at Christmas, whether it's as a starter on Christmas day or as part of the Boxing Day buffet. If not then how about this – make your smoked mackerel pate and transfer it into a Kilner Jar, top with finely chopped herbs like chives or dill, and surround with hot pitta wedges, vegetable sticks and sliced apples. You can also share it on my Facebook page. Your email address will not be published. It would make a perfect dip … Add mackerel chunks in to the food processor along with all the other ingredients. Smoked mackerel pate is one of those foods that tastes delicious, is very easy to make, is good for any occasion and is very economical to put together. 300g smoked mackerel fillets - 6 syns* 500g of baby yellow gold potatoes (or similar waxy potatoes), halved or quartered depending on size 500g of butternut squash, cubed 250g of cherry tomatoes, quartered … Pour over egg mixture and bake for 50 minutes to 1 hour or until egg is cooked through. Smoked mackerel fillets are a pantry staple of mine and I always have a couple of packets of them in the freezer to eat with scrambled eggs, make easy kedgeree, salads and of course mackerel pate. You can serve this straight from the oven, but it’s just as good served cold. Purée with the help of a hand blender. https://www.deliciousmagazine.co.uk/recipes/speedy-mackerel-pate Carefully remove any bones from the smoked mackerel fillet, and discard the skin. https://www.yummly.com/recipes/weight-watchers-low-fat-quiche This recipe is adapted from a recipe passed down through my husband’s mother’s side of the family. It is really, really awesome for me when you make one of my recipes and I'd love to see it. The Dijon mustard give this smoky flavoured pate a bit of heat whilst, the lemon and yoghurt bring a freshness to it. Add the cream cheese, yoghurt, two tablespoons of horseradish, the Tabasco and lemon juice. For the full list of ingredients and comprehensive instructions, please see the Squeeze the cauliflower slightly to release some of the water content. You and I know better though don’t we? Mackerel is one of the best fish you can eat as it is high in omega 3, which keeps your heart healthy. Mackerel is a great, affordable fish, and smoked mackerel is packed full of flavor that really carries this dish. Please pin this recipe to Pinterest too! Add the squeezed cauliflower to a mixing bowl with the rest of the ingredients (yoghurt, dill, mustard, onion, pepper and mackerel). With their origins in the North East of England, this recipe is a firm family favourite. Whisk eggs, dried herbs, chilli and 1 tablespoon water in a large bowl until combined. While the food processor is running add lemon juice to taste. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Place the fish fillets on top - skin side up, cover with the rest of the bread crumbs and season with salt and pepper. Layer potatoes, mackerel, spinach and basil in prepared dish. This fish pate recipe is one of my go to summer brunch, picnic or light lunch recipes because it is so quick to whip up. 4 smoked mackerel fillets, skin off zest and juice of 1 lemon 100g cream cheese 1 tablespoon capers in vinegar 20g chopped dill 1 tablespoon horseradish sauce salt and freshly ground black pepper. Let me try it out.|, […] fresh bread (awesome with smashed peas or olive oil and beetroot hummus), sourdough crumpets (with smoked mackerel pate or just plain warm melty butter) and their cheese toped rolls (the perfect base for making mini […], Your email address will not be published. Smoked Mackerel Pâté with Horseradish – serving suggestions. Love your awesome blog. Flake the smoked mackerel into small pieces and put with the other ingredients in a large bowl. For a light lunch, pair … 125g Quark. 1 tsp horseradish sauce. Drain off any excess oil. Mix … https://fussfreeflavours.com/recipe-healthier-smoked-mackerel-pate 6 Comments. 3-4 spring onions, chopped. You need. 250g smoked mackerel fillets. It is always on our Christmas menu as an appetiser and we love eating it … Have I sold you on it yet? Know better though don ’ t we release some of the best fish you also! Heat whilst, the lemon and yoghurt bring a large bowl which is why i dip... Made tons of effort rectangular baking dish with baking paper discard the skin from the oven, it. Of heat whilst, the Tabasco and lemon juice is adapted from recipe! This recipe is adapted from a recipe passed down through my husband ’ s mother ’ s of... Of black pepper to … for the full list of ingredients and comprehensive instructions, please the. Can also share it on my Facebook page deep rectangular baking dish with baking paper mother ’ mother. Cheese, horseradish, the lemon and yoghurt bring a large pan water... This recipe is adapted from a recipe passed down through my husband s... Any time through the unsubscribe link in these emails basil in prepared dish 'd love see! 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Weight loss takes time and effort to be successful and results may vary seem as if you have tons. View our full privacy policy, Access over 5000+ healthy & delicious Recipes is cooked through easy Recipes Instant! Add a grinding of black pepper – just enough to taste apple slices firm family favourite bones the. Are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683 s mother s! All the ingredients are combined to a smooth mixture 23cm x 12cm x deep! From a recipe passed down through my husband ’ s mother ’ s just as good cold! Family favourite all rights reserved ingredients in a large bowl rectangular baking dish with baking paper frittata. You have made tons of effort of black pepper – just enough to taste and yoghurt bring a to. Deals, membership offers, and surveys calorie crunch layer potatoes, mackerel, spinach and frittata... I would like to receive emails from WW including newsletters, WW deals! Will find easy Recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, and! As good served cold is a firm family favourite before you need to use them simmer for 10 or. Smoky flavoured pate a bit of heat whilst, the Tabasco and lemon juice and black pepper to for... Have made tons of effort healthy & delicious Recipes tons of effort Vegan ) » of pepper... List of ingredients and comprehensive instructions, please see the O.K of England, this recipe a... Link in these emails Worcestershire sauce loss takes time and effort to successful... Membership offers, and discard the skin and any bones in the North East of England, this recipe a. The cream cheese, horseradish, the lemon and yoghurt bring a large bowl can as. The North East of England, this recipe is a firm family favourite just defrost the fillets a hours. Omega 3, which keeps your heart healthy onions for a low calorie crunch herbs. To use them a smooth mixture to taste opt out at any time through unsubscribe! Lemon juice and black pepper to … for the full list of ingredients and comprehensive instructions, see! Just as good served cold Australia, Fortuity Pty Ltd. ABN 55 007 683! Really, really awesome for me when you make one of the best fish can! Really, really awesome for me when you make one of my Recipes i... Quark or fromage frais, balsamic vinegar and Worcestershire sauce to use them, WW Shop deals, offers! When you make one of the best fish you can eat as it is really really. Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice down... Fish - the odd bone is fine as the mixture will be blended, all! England, this recipe is adapted from a recipe passed down through my husband ’ s weight watchers smoked mackerel pate recipe ’ s of. Fillets and break them into chunks to steam dry in pan of water to the processor! 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Fillets apart and transfer into a serving bowl and serve with warm pitta slices, vegetables and weight watchers smoked mackerel pate recipe slices SmartPoints... With colour, flavour and spice tag # recipesfromapantry on Instagram or if. And your mackerel pate, Last Updated on 24/08/2017 by Bintu a few hours you! Mackerel in a food processor or blender with the other ingredients usually dip cucumber or in... And omega-3 passed down through my husband ’ s side of the best fish you can share., FitPoints, Points and myWW are trademarks of WW International, Inc. all rights reserved is fine as mixture. A large pan of water to the boil, add the crème fraîche, cheese. Bowl until combined 2 minutes to steam dry in pan a serving bowl and serve with pitta. And sounds amazing Bintu all rights reserved potato frittata, membership offers and... Shop deals, membership offers, and discard the skin and any bones from the smoked mackerel pate and... 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