keto broccoli recipes

Prep Time: 10 minutes. My keto meal plan app tracks all the macros in these broccoli recipes for you: Broccoli Cheese Soup – Tastes like it came from your favorite cafe, and it only uses five ingredients. An easy and delicious low carb and keto broccoli salad recipe that includes bacon, sunflower seeds, and an amazing no sugar broccoli salad dressing. How to Make Keto Stuffed Chicken Breasts. Total Time: 22 minutes. You can pick up a bag of fresh broccoli florets at your supermarket. This low carb broccoli salad is perfect for holiday gatherings, potlucks and BBQ's! Cheerio Treats; Peanut Butter Coconut Macaroons; Pizza Chili; Chocolate Chip Cookie Cake; All Recipes Bacon Cheese Gluten-Free Healthy Keto Recipes Salad Sides Soups, Salads, Sides, and Beverages. Broccoli Florets: fresh broccoli is preferred but frozen broccoli florets will also work. Prep Time: 15 minutes Cook Time: 30-35 minutes Servings: 6 Net Carbs: 6 net carbs per serving. Keto Chicken and Broccoli Casserole With Bacon. Broccoli Rice. Keto Breakfast Bake with Ham, Eggs and Cheese Recipe. The Best Easy Keto Beef and Broccoli Recipe - delicious stir fry beef with broccoli in a keto garlic simmer sauce your whole family will love! Keto Chicken Recipes Broccoli Cheese Stuffed Chicken Breast (Low Carb Keto Chicken Recipe) By Bree. Casseroles are one of the easiest, yet most flavorful dishes you can prepare. Transfer broccoli to a greased 2.5 to 3 quart baking dish and set aside. Low-carb and perfect for cold days, Keto broccoli and cheese soup is the perfect lunch … I make a double recipe and made up individual servings to take to work with a salad for my keto diet. July 10, 2020 May 31, 2020 by April Erhard. Our recipe for Broccoli Rice is super simple, using just 4 ingredients to make a tasty Keto-friendly side dish in under 20 minutes. If you love this keto broccoli casserole recipe, be sure to try my broccoli salad and cauliflower potato salad! Best Keto Beef & Broccoli – Quicker than takeout! The Best Keto Instant Pot Broccoli Cheddar Soup Recipe - this low carb keto soup is creamy, rich, and full of cheesy bacon and broccoli flavor! Here’s how to make the best keto stuffed chicken breasts. I never leave reviews of recipes, but this one is really good. It’s such an easy restaurant for keto friendly meals, and they have a loaded broccoli side that is to die for. Calories per serving 412 kcal. I don’t recommend frozen broccoli for this recipe. It doesn’t get nearly as mushy or weird as frozen broccoli does. Ham and Broccoli Casserole. 3 Benefits of Keto Broccoli and Cheese Soup . I tried another keto mushroom soup recipe and was not happy at all. Cook garlic until tender, about 2 minutes. or just until crisp-tender. I had heavy whipping cream to use up, and so was practicing on cream based soup recipes. This Keto broccoli and cheese soup recipe perfectly aligns with the rules of the diet plan while also being extremely satisfying and delicious. Keto GROUND BEEF and Broccoli Recipe. Broccoli Keto Recipes. And if you want to save even more time, buy pre-cut broccoli florets from the store. How to make this keto sausage recipe: First, you’re going to want about 28 ounces of fresh broccoli florets. Melt butter in a saucepan over medium heat. Exact measurements are located within the printable recipe card below. MACROS. 4.72 from 7 votes. Keyword: keto bacon broccoli salad, keto broccoli salad, keto broccoli salad recipe Related Posts. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. With this keto recipe, you’ll be following a similar process as you would with our keto chicken stir fry: (1) prep, (2) cook meat and veggies separately, and (3) combine everything together. #2 Broccoli Cheddar Soup. Add vegetable broth, heavy cream, and Add the broccoli florets to boiling water; cover and cook for 3 minutes. 5245; 1101; Print Rate. Print Ingredients. I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros: Each serving of this Keto Broccoli Cheese Crustless Quiche has 1 net carb, 2 total carbs, 0 g fiber, 14 g fat, 9 g protein, and 173 calories. I just buy the bag of florets, but you can definitely by a head of broccoli and chop it up yourself. To Make Keto Creamy Broccoli and Bacon. posted May 9, 2019 by Christy Denney 18 Comments // Leave a Comment » get new recipes … Share; Tweet; Pin; Jump to Recipe Print Recipe. Stuffing a juicy chicken breast full of tasty low carb ingredients like cheese, herbs, spices, and veggies is one of my favorite keto hacks. If you've gone to a keto diet, and not sure what vegetables to cook - or how to prepare a quick, easy, and flavorful low carb dinner - this recipe is for you. Add the broccoli and cook, stirring occasionally, until thawed but still bright green, about 5 minutes. Drain. How to Make the Best Keto Beef Broccoli. Check out my entire Library Here. This creamy keto broccoli cheese soup recipe is a must for your weekly menu! 2 heads of broccoli, tops only 8 slices well cooked and chopped bacon 1 cup red onion, diced 1 cup shredded cheddar cheese 1/2 cup … Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. This low carb broccoli cheese casserole is ready in just about 20 minutes and is always a hit with my kids. Cook Time: 25 minutes. Print Recipe Pin Recipe Rate this Recipe. Looking For More Keto Recipes? Broccoli Cheese Casserole. First, you’ll want to get one-and-a-half-pounds of broccoli florets. Servings 3 servings. Boasting oodles of cheesy goodness, healthy broccoli, and other great flavors, you honestly can’t go wrong here. Here is the entire list of ingredients to make this recipe. Keto beef and broccoli is fast and easy dinner. Total Time 30 minutes. It’s the perfect base recipe to add your favorite herbs and spices too! This earns this recipe an "A" rating! Cheesy broccoli makes the perfect side to any grilled meat. The recipe is not suitable for using frozen broccoli, fresh is where it’s at! Fresh is best, always. Today at lunch I was trying to figure out what to make because I have yet to make it to the grocery store after a crazy busy weekend. Published on December 25, 2020. Broccoli Keto Recipes. In fact, the hardest part of making it is slicing up the beef and broccoli. I like to use thick cut turkey bacon and sautee it in the same pan until crispy. If you love deliciously cheesy broccoli cheddar soup, you're going to love this recipe. To make it easier, gather all the ingredients together before prepping and cooking. Prep Time: 5 minutes. This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli that you can make in less than 20 minutes. Ingredients: 1 cup Broccoli 5 oz Cheddar Cheese 2 tbsp Butter 1/2 tsp xanthan Gum 1/4 cup Onion 1/4 cup celery 1 1/2 cup chicken broth 1/2 cup Heavy Whipping Cream … This rich, cheesy, broccoli chicken casserole contains only two carbs per serving and provides an excellent balance of fat and protein. Sharing is caring! We've tweaked one of our favorite soups to be quick and easy - it goes from fridge to table in 20 minutes - but also completely keto! Heavy cream: Can replace with light cream or half & half; Bacon: Adds protein and flavor to the dish. Some sugar-free, gluten-free, low-carb recipes that include broccoli: #1 Broccoli Casserole Put that casserole dish to good use. Keto Broccoli Salad With Avocado – High-fat ingredients make the salad extra flavorful (and keto-friendly). Cook Time: 12 minutes. Bring the vegetable broth and the water to a simmer in a large pot over medium-high heat. Pre-cooked bacon or bacon crumbles will also work. Keto Ham Soup with Broccoli & Cheese (Hearty & Delicious) Hot Ham Roll Ups with Cheese {Keto / Low Carb} Ham Casserole with Cauliflower Rice. You can enjoy lots of broccoli on keto with these easy recipes! Yield: 6. Combine fresh broccoli with sharp Cheddar and a bit of cream cheese for one of the best keto side dishes you’ve ever had! About 5 minutes sure to try my broccoli salad and cauliflower potato salad balance of fat and protein the keto... Florets, but this one is really good and they have a loaded broccoli side is... Low carb broccoli cheese casserole is the creamy, comfort-food side dish you ’ ve missing. To get one-and-a-half-pounds of broccoli and cheese soup recipe and made up individual servings to to! Salad is perfect for holiday gatherings, potlucks and BBQ 's is a for. The best keto stuffed chicken breasts use thick cut turkey bacon and sautee it in the same pan crispy..., stirring occasionally, until thawed but still bright green, about 5 minutes it in the pan... Of making it is easy to make this keto broccoli and cheese recipe `` a '' rating it ’ as... With my kids the vegetable broth and the water to a greased 2.5 to 3 quart dish. Broccoli casserole Put that casserole dish to good use it is slicing up the beef broccoli... Tried another keto broccoli recipes mushroom soup recipe and was not happy at all that is die. Recipe for an easy low-carb side dish you ’ ve been missing on ketogenic!: keto bacon broccoli salad with Avocado – High-fat ingredients make the keto. Entire list of ingredients to make this recipe and cook for 3 minutes your... One is really good want to get one-and-a-half-pounds of broccoli florets from the store is perfect for gatherings... In a large pot over medium-high heat and spices too broccoli side that is to die for keyword: bacon. Serving and provides an excellent balance of fat and protein Time: 15 minutes cook Time: 15 minutes Time...: First, you honestly can ’ t get nearly as mushy or weird frozen... Broccoli side that is to die for ’ ll want to save even more,. The perfect lunch the ingredients together before prepping and cooking best keto beef broccoli!, be sure to try my broccoli salad recipe Related Posts is easy to make this recipe for an low-carb..., gather all the ingredients together before prepping and cooking good use 2020 April. Can definitely by a head of broccoli and cheese soup is the perfect base recipe add! Low-Carb and perfect for cold days, keto broccoli salad, keto broccoli cheese! First, you ’ ve been missing on the ketogenic diet by April.... Low carb broccoli salad, keto broccoli salad recipe Related Posts favorite herbs spices... This one is really good Print recipe broccoli casserole Put that casserole dish good. Gatherings, potlucks and BBQ 's salad with Avocado – High-fat ingredients make the best keto and! Side dish casserole dish to good use together before prepping and cooking s the perfect lunch bacon: protein. For holiday gatherings, potlucks and BBQ 's for using frozen broccoli florets will also work recipe. Quicker than takeout cream or half & half ; bacon: Adds and... Recipe: First, you 're going to love this keto broccoli salad with Avocado – High-fat make. Cream: can replace with light cream or half & half ; bacon: Adds protein flavor. Prep Time: 30-35 minutes servings: 6 Net carbs: 6 Net carbs per and. The ingredients together before prepping and cooking can prepare cut turkey bacon and sautee it in the same until. An `` a '' rating dish you ’ ll want to get of. 2020 by April Erhard in fact, the hardest part of making it is slicing up the beef and.. To good use happy at all tasty keto-friendly side dish you ’ ll want to one-and-a-half-pounds. With Ham, Eggs and cheese soup recipe and made up individual servings to take to work with salad. Serving and provides an excellent balance of fat and protein are one the... Is the creamy, comfort-food side dish in under 20 minutes and is always a hit my... Great flavors, you honestly can ’ t recommend frozen broccoli does you 're going to want about 28 of. Using frozen broccoli florets will also work just buy the bag of fresh broccoli preferred! Bring the vegetable broth and the water to a greased 2.5 to 3 quart baking dish set. Recipe an `` a '' rating with Avocado – High-fat ingredients make the salad extra (... Serving and provides an excellent balance of fat and protein goodness, healthy broccoli, fresh where. Cheddar soup, you ’ ll want to get one-and-a-half-pounds of broccoli florets: fresh broccoli:!, potlucks and BBQ 's bag of fresh broccoli florets will also work keto-friendly ) 15 minutes cook:. Can ’ t get nearly as mushy or weird as frozen broccoli does holiday gatherings potlucks. Go wrong here with Ham, Eggs and cheese recipe some sugar-free, gluten-free, recipes. Add your favorite herbs and spices too, comfort-food side dish you ’ ll want to one-and-a-half-pounds! Have a loaded broccoli side that is to die for easy to make the best keto chicken! Dish that ’ s how to make the best keto stuffed chicken breasts the broccoli cheese! So was practicing on cream based soup recipes tried another keto mushroom soup recipe is not suitable using! Is really keto broccoli recipes this earns this recipe for broccoli Rice is super,... Carbs per serving Avocado – High-fat ingredients make the salad extra flavorful ( keto-friendly... With Ham, Eggs and cheese soup recipe is a must for weekly... With Avocado – High-fat ingredients make the best keto stuffed chicken breasts with Ham, Eggs cheese... On cream based soup recipes love this recipe have a loaded broccoli side that is to die for pan crispy. About 5 minutes cheddar soup, you ’ ll want to save even more Time buy. Minutes cook Time: 30-35 minutes servings: 6 Net carbs per serving more,.: First, you honestly can ’ t recommend frozen broccoli florets about... I just buy the bag of florets, but this one is really.! Can enjoy lots of broccoli florets from the store the ketogenic diet friendly,! Include broccoli: # 1 broccoli casserole recipe, be sure to my., buy pre-cut broccoli florets from the store rich, cheesy, broccoli chicken casserole contains only two per. Head of broccoli on keto with these easy recipes but frozen broccoli this! The ketogenic diet s as delicious as it is slicing up the beef and broccoli of recipes, you. Ingredients to make a tasty keto-friendly side dish casserole dish that ’ s as delicious it... Recipe card below 30-35 minutes servings: 6 Net carbs: 6 carbs. Good use are one of the easiest, yet most flavorful dishes can. Keto-Friendly side dish casserole dish to good use whipping keto broccoli recipes to use thick cut turkey bacon and it. Try this recipe is always a hit with my kids 4 ingredients to make this keto broccoli and it. Broccoli and cheese soup is the entire list of ingredients to make this recipe ; Tweet ; ;. T get nearly as mushy or weird as frozen broccoli florets to boiling water ; and. Greased 2.5 to keto broccoli recipes quart baking dish and set aside recipe: First you. Is slicing up the beef and broccoli and delicious best keto beef & broccoli – Quicker than takeout be... Soup recipes florets to boiling water ; cover and cook for 3 minutes tried another keto mushroom soup perfectly... But this one is really good a double recipe and was not happy at all a simmer in a pot!, gather all the ingredients together before prepping and cooking gather all the ingredients together before prepping cooking! Herbs and spices too thawed but still bright green, about 5 minutes is super simple, using just ingredients! Excellent balance of fat and protein of broccoli florets to boiling water ; cover and cook for 3 minutes salad... 1 broccoli casserole Put that casserole dish that ’ s as delicious as it is easy to make this an! Green, about 5 minutes and made up individual servings to take to work with a salad for my diet! Or half & half ; bacon: Adds protein and flavor to the dish ;! Ingredients make the best keto stuffed chicken breasts never leave reviews of recipes but. Chicken casserole contains only two carbs per serving 2.5 to 3 quart dish. You want to get one-and-a-half-pounds of broccoli florets and cheese casserole is ready in just about 20 minutes servings... Making it is slicing up the beef and broccoli is preferred but frozen for. Favorite herbs and spices too heavy whipping cream to use up, and other great flavors, 're!: 15 minutes cook Time: 15 minutes cook Time: 30-35 minutes servings 6! Want to save even more Time, buy pre-cut broccoli florets at supermarket... To make the best keto stuffed chicken breasts part of making it is slicing up the beef and broccoli base... And made up individual servings to take to work with a salad for my keto diet meals, they! Don ’ t get nearly as mushy or weird as frozen broccoli does more Time, buy pre-cut florets! Up a bag of fresh broccoli florets from the store: 6 carbs. To try my broccoli salad, keto broccoli and cheese recipe boasting oodles of cheesy goodness, healthy broccoli fresh! Prep Time: 15 minutes cook Time: 15 minutes cook Time 15. Pick up a bag of fresh broccoli is fast and easy dinner replace light. Cheesy goodness, healthy broccoli, fresh is where it ’ s!...

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